Shivladdin’s 8 Week Strength/Mass Workout

After 10 years of training I have designed this 8 week strength and bodybuilding program! Increase of strength (Powerlifting style) and including workouts in style of Bodybuilding. Designed to enhance both your strength and muscle mass! This program tracks your one rep max for each of the compound lifts and calculates how your training numbers should look like. All the work is done so all you have to do is work out! :)